31 December

Training (230p)
 
A. Deficit deadlift (2-4" platform) @31x1, 3-5x5; rest 2 min
*275/315/335/355/355
*These felt alright, the last set got tough to keep my back flat on the pull. 

B1. TnG deadlift 315# x10; rest 10 seconds x5
*Complete
*These got pretty tough on the 4th and 5th set. Felt good. 

B2. Push jerk 3, 3, 3, 3, 3; rest 10 seconds
*225/235/235/235/235
*This felt pretty good, could have went heavier but wanted to work on TNG and work the rebound which went well. 

B3. Amrap strict deficit hspu x5; rest 20 seconds (hands on 45# plates)
*3/2/2/2/2
*Tough

B4. Amrap kipping hspu in 90 seconds x5; rest 4 min
*19/18/13/14/15
*These were tougher on my back than anything else. 

*Back was pretty tight after the 3rd round. It was more breathing that was holding me back on the work. 

+

3 rounds for time:
25 power snatch 75#
15 box jumps 20"
*6:22
*Again, it is all breathing that is holding me back on these. My back didn't bother me during this, it was just trying to control my HR. My body feels good, have been spending alot of time working my hamstrings and I think it is slowly making a difference.



TRAINING VIDEO
https://vimeo.com/56569646