17 December

Training (645a)

A. 25m Run
*Calves still cramped up today, not sure what is going on. 

PM Session (4p)
1m Max Reps of HSPU (Strict)
rest 1m
1m Max Reps Strict Pullups
rest 1m
1m Max Reps T2B
Rest 3m, x2
*HSPU - 18/20
*Pullups - 18/22
*T2B - 20/22

B. Tire Pulls In Sand, 50m, rest 1m, x2
*Battle rope until partner gets done

C. KB Snatch/Battle Ropes
6 KB Snatch L/6 KB Snatch R while Partner Battle Ropes, switch, x2
*80# KB

*Felt Good today, nice to get some work in outside of running. Tomorrow looks like we are going to be able to make up the squat snatches and then also hit the DL's.