Christmas

Training (12p)

AM
On the min for 20 min:
Odd- 3 squat snatch 175#
Even- 4 muscle ups
*No Misses on Snatches, felt fast
*No Misses on Muscle-Ups but they got tough on the last 2 rounds
+
On the min for 20 min:
Odd- 3 snatch balance 175#
Even- 10 CTB chin ups
*No misses on Snatch Balance
*No misses on C2B but hands were getting pretty rough around 80

Rest 40m

PM
3 rounds for time:
6 hang squat clean 225#
18 toes to bar
*5:07
*HSC were tougher than expected because my grip was shot. T2B got me on the last round. This can easily be done in 4m if I can be on point with T2B. 

*Good day today, beat up my hands pretty good but only tore in one spot. Have a feeling my lats are going to be barking too come the morning. 

TRAINING VIDEO
https://vimeo.com/56295540