26 December

AM (830a)
A1. Clean pulls from high blocks (with straps) 3, 3, 3, 3, 3; rest 10 seconds
*275/295/325/345/365
*First time doing these, I think they were right, but let me know if you want me to adjust form.
A2. High box jump clusters 1.1.1.1.1x5; step down/rest 3 min
*38"/43"/45"/47"/47"
B. 50 shoulder to OH for time 205#
*7:59
*Saw this going MUCH differently in my head. This fucked my world up. Did 11 U/B first set thinking I could knock out close to 10 each time. Negative. Sets of 3 and 4 after the 11. Wrists were sore from the rebounding push jerks. What should my time be on this? 



Training Video AM
https://vimeo.com/56331114
 

PM (330p)
10 min amrap @85%
30 double unders
10 wall balls
10 sit ups
3 burpee box jumps 20"
*6+4 Wallballs

Rest 4 min

10 min amrap @85%
Row 200m
7 back extensions
7 ring dips
14 calories airydne
*4+7 Ring Dips

Rest 4 min

10 min amrap @85%
8 front squat from rack 115#
8 ghd sit ups
16 calories rowing
*4+8 GHD's

*Everything felt good this afternoon, body felt great and I think I paced really well and was right where I needed to be.