Training
AM (5a)
Airdyne 30 seconds @85%
Airdyn 30 seconds @50%
x30
*395 Calories, went from 100-360ish
PM
7 min amrap @85%
5 squat clean 165#
5 CTB chin ups
10 box jumps 20" (step down)
30 double unders
*3+6 Box Jumps
*Back got tight during this. Not sure what is causing this. I stretched and did mobility for about 35 minutes prior to starting so it isn't that I am not warm before starting.
rest 3 min
7 min amrap @85%
5 thrusters 135#
5 bar muscle ups
Run 200m
*3 Rounds
*Back was still pretty tight and felt it on the thrusters and runs.
*Bar Muscle-Ups felt great today. Have that movement figured out finally.
50 Strict Leg Lifts on Rings
20 Banded GM
Training Video
https://vimeo.com/55399185
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