7 December

Training (115p)

On the minute for 12 min:
Odd- 7 deadlift 315#
Even- 4 parallete hspu
*DL didn't feel too bad, made my back tight towards the last couple sets. Kipped all HSPU and failed my last rep of last set. 

+
On the minute for 12 min:
Odd- 12 kbs 2 pood
Even- 12 ring dips
*Ring dips felt the best they ever have, all U/B with no problem. KBS were fine. 

+
15 min amrap @85%
15 power snatch 75%
15 burpees
30 double unders
*Tried to pace this correct and I think it was pretty close. Completed 5 Rounds
*Splits for Rounds: 
Round 1 - 2:33
Round 2 - 3:03
Round 3 - 3:10
Round 4 - 3:23
Round 5 - 2:38

Good to be back at it, haven't taken 4 days off in a long time. Didn't stretch out my Hamstrings like I should and that was most likely why my lower back was tight during the day.

Training Video
https://vimeo.com/55132788