24 December

Training (1145a)

A. Seated good morning 6-8x5; rest 2 min
*95/115/115/115/115
*8 Reps each, probably could have went heavier but wanted to get the hang of this as it was the first time ever doing it. 

B1. TnG deadlift 315# x8; rest 10 seconds x5
*Felt pretty good, didn't get sloppy

B2. Push press 5x5; rest 10 seconds
*225/235/235/235/235

B3. Amrap strict hspu x5; rest 20 seconds
*6/3/3/1/1
*These got brutally difficult coming off of the push presses

B4. Amrap kipping hspu in 75 seconds x5; rest 4 min
*17/14/14/11/12
*The 20 seconds flew by and just never recovered for these

+
10 min amrap:
15 power clean 95#
30 double unders
(goal 9.5+ rounds)
*7+9 PC
*Felt that this was the first WOD back from vacation. Grip was the first thing to go and my breathing was a little rough. 

Felt great to get back at it and I am anxious to get back to where I was a few weeks ago. Excited for the challenge of this PD and I think by the end of this cycle, will be the best version of me up to this point. Lots of work to do but 
mind feels fresh and ready to go. 

TRAINING VIDEO
http://vimeo.com/56258670