AM
Row 500m @85-90%
Rest 2 min
x8
(goal is same pace on each row as fast as sustainable, if you fall off
by 2 seconds take a 5 min break and jump back in, if it happens twice,
shut it down… my guess is aroudn 1:38)
*Used 1:34 as my number and it worked out well. 6-7-8 got a little rough but was able to stay consistent.
No comments:
Post a Comment