Total Pageviews

Friday, December 21, 2012

21 December

Training (10a)

2 Hours of stand-up paddleboarding. This was fun as hell but it took me about 30 spills before I figured the shit out. Wish I could do this more often, would be great for my shoulders and core. 

Training (2p)
A. Banded Bench Press, 5-3-1, rest 2m
*5 - 245 + 1 Pood KB On Each Side
*3 - 265 + 1 Pood KB On Each Side
*1 - 275 + 1 Pood KB On Each Side

B. 8m Tabata Metcon with Heavy WallBalls, Battle Ropes, Strict Pullups and Tire Drags in Sand. 

*Good stuff today, felt good to get a sweat in and some strength. Will be ready for my PD to kick off when I get home. 

No comments:

Post a Comment