Training (10a)
2 Hours of stand-up paddleboarding. This was fun as hell but it took me about 30 spills before I figured the shit out. Wish I could do this more often, would be great for my shoulders and core.
Training (2p)
A. Banded Bench Press, 5-3-1, rest 2m
*5 - 245 + 1 Pood KB On Each Side
*3 - 265 + 1 Pood KB On Each Side
*1 - 275 + 1 Pood KB On Each Side
B. 8m Tabata Metcon with Heavy WallBalls, Battle Ropes, Strict Pullups and Tire Drags in Sand.
*Good stuff today, felt good to get a sweat in and some strength. Will be ready for my PD to kick off when I get home.
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