14 December

Training 

AM (5a)
Easy airdyne 45 min out of bed fasted
*Complete, roughly 200 watt average

PM (3p)
A. Deadlift @51x1, 5, 5, 5, 5; rest 2 min
*275/325/335/335
*This was really hard, caught me by surprise. 

B. Snatch grip RDL @6220, 4-6x5; rest 90 seconds (moderate load, use
straps for grip)
*135, wow, this was also a little surprising.

C1. Press 2-3 tough reps x3; rest 10 seconds
*205x3/3/2

C2. Amrap unbroken strict hspu x3; rest 10 seconds
*2/2/3

C3. Amrap unbroken kipping hspu x3; rest 10 seconds
*5/5/3

C4. Amrap ring dips in 1 min x3; rest 4 min
*20/20/20

*Part C completely humbled me. WTF. Once I finished my press, it was like I weighed 300# for the HSPU. 

*Hit 50 T2B just to get some volume in for my core as I will be sitting on a damn plane for 4 hours tomorrow.