Training (3p)
A. Snatch OTMEM for 5m, Triples OTM, rest 3m, x2
*165 (No Misses) First 5m
*185 (2 Misses) Second 5m
*This was tough, no chalk meant no hook grip. Super humid which made 185 feel more like 220 or 225. Did all snatches in my nano's and felt pretty good.
B. 3 PC OTMEM for 8m
*Used 235# for all
*Again, couldn't hook and it made TNG super tough to hang on but it went well. Great training for the grip.
C. 8m AMRAP
25m Heavy Ball Overhead Toss, 50m 100# Heavy Bag Carry (Partner WOD)
*This went well, couldn't have gone much longer without losing intensity.
This was awesome to get out and do something completely different. Totally out of my comfort zone with having to take all our weights and drive them out to this abandoned concrete pad on the beach and just start lifting.
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