Training (1145a)
For Time:
100 WB (20#)
90 Double-Unders
80 GHD's
70 KBS (2)
60 Ring Dips
50 Back Extensions
40 Thrusters (95)
30 Burpees
20 Power Cleans (155)
10 S2O (185)
*34:33
*This was pretty painful. I hit my WB unbroken and it didn't hurt me too bad, I knew I needed a buffer going into the GHD's. I was right...they crushed me. I did sets of 10 to try and avoid falling off from 50-80 like usual. Ring Dips were tough from the 75 we did yesterday. KBS I split into 15s. Ring Dips were sets of 10. Back Extensions were 35/15. Thrusters were sets of 10. Burpees were slow....Cleans were slow also. S2O wasn't too bad, 3 sets. Video isn't very good, but will post tomorrow.
Training Video
http://vimeo.com/56515056
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