Event Results, Outlaw Open

Workout #1
Olympic Weightlifting Total:
3 attempts to establish a 1RM Snatch
*244# (14th)
3 attempts to establish a 1RM Clean & Jerk
*322# (7th)
Total (11th)

   
Workout #2
Part 1:
Agility test-
5 Over-the-Box Jumps 24″ with alternating Lateral Hurdle Jumps 20″ (between each box)
5-10-15-20m Shuttle Run
5 Over-the-Box Jumps 24″ with alternating Lateral Hurdle Jumps 20″ (between each box)
For time.
*34 Seconds (13th)

Part 2:
3 minutes Row for Meters
*998 (1st)


Workout #3
Part 1a:
Max Distance Slamball Throw (Add Top 2 Scores together)
*71' (3rd)

Part 2:
Men-
12-9-6 of:
Muscle-Ups
Front Squats @ 250#
*6:49 (13th)
 *8 minute time cap.

Workout #4
*This is one continuous effort broken into 15 minute cycles which begin with a 1 mile run for time.
15 minutes to:
Run 1 mile – for time.
*6:00 (15th)
With the remainder of the 15 minutes:
Establish a 5RM Deadlift
*445# (11th)

15 minutes to:
Run 1 mile – for time.
*5:48 (1st)
 With the remainder of the 15 minutes:
1 attempt – ME UB Set of Pullups
*56 (2nd)

15 minutes to:
Run 1 mile – for time.
*6:21 (4th)
With the remainder of the 15 minutes:
Establish a 1RM Bench Press.
*370# (3rd)

Workout #5
100′ Wheelbarrow Down & Back
40 HSPU
100′ Wheelbarrow Down & Back
30 HSPU
100′ Wheelbarrow Down & Back
20 HSPU
100′ Wheelbarrow Down & Back
For time.
*10:26 (16th)

Workout #6
20 Squat Snatch (115)
50 DU's
30 KB Thrusters
50 DU's
40 T2B
70' Burpee Broad Jumps
40 BB Step Ups (115)
50 DU's
30 2 Handed KB Snatch
50 DU's
20 Bar Muscle-Ups
*8 Bar Muscle-Ups (1st)