14 May

Training (2p)

A. Snatch Drops/Snatch Balance/Hang Snatch Tech Work
*Stay light and fast
*115-135

B. Regional Chipper Prep
20 Cal Row
20 OTB Jumps (24)
20 DL (185)
20 U/B WB (30)
40 Ring Dips
20 U/B WB (20)
20 DL
20 OTB Jumps (24)
20 Cal Row
Rest 10m, x2
*9:08
*9:53