3 May

Training (12p)

Regional "50's"

50 Cal Row
50 OTB Jumps (24")
50 DL (180#) (All U/B sets of 10)
50 WB (U/B)
50 Ring Dips (10-20-30-36-42-46-50)
50 WB (20-15-15)
50 DL (6-4 for all)
50 OTB (Slow and Steady)
50 Cal Row
*21 Minute Time Cap
*DNF (Finished 40 OTB Jumps)
*Felt I paced this pretty well, wallballs and deadlifts second time thru slowed me down but I def would of needed another 2:30 minutes to finish this. 
*Lots of people won't be completing this workout....