Training (12p)
A. Deadlift clusters 2.2.2x5; rest 30 seconds/rest 3 min
*365-390-405-405-405
B. Power snatch x1/Hang power snatch (below knee) x2/High hang power
snatch x3; rest 2 min x6 complexes
*135-155-165-175-175-185
+
20 min amrap:
10 power clean 225#
10 ghd sit ups
10 box jumps 30"
*6+4 Reps
*20m Amrap got pretty tough. PC got heavy.
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