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Saturday, May 17, 2014

17 May

Training (12p)

Regional Events 1+2

*235 Hang Snatch
*Can't seem to get 245 to stabilize

*Around 180' HS Walk

Rest 10m

12 C2B
No Rest
6 OHS (215)
Rest 3m, x3
*44/46/45 Seconds
*All U/B, snatched into OHS

Rest 10m

10 U/B Muscle-Ups
50' U/B HS Walk
8 OHS (215)
Rest 10m, x2
*2:44/2:22
*Felt pretty good. Last heavy day overhead before Baity heads to regionals. 


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