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Tuesday, May 20, 2014

20 May

Training (2p)

A. Max Hang Snatch in 3 Attempts
*225/235/245
*Finally felt good today, just took a little more exposure than I thought it would. Still wouldn't do very well in this if I was competing. Probably 255 is going to be 7th or 8th place. 245 would probably fall somewhere around 14th. 

B. 
9-6-3
Strict HSPU
FS (195)
Bar Facing Burpees
*4:24

C. 
3 RFT
400m Run
15 Back Squats (135) *From Ground
15 S20 (135)
*9:20

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