2 May

Training (2p)

A. Squat snatch; 15 singles @>80% 1rm; rest 90 seconds
*185/200/210/220/230/230/230/235/235/235/235/235/235/235/235
*These felt pretty good today. Pull got fatigued towards the end. Missed 3 total. 

B1. Back squat; 5x3; rest 2 min
*315/340/350/365/375

B2. Bar muscle up 7 for time x5; rest 2 min
*All U/B and felt really easy

+

"DT"
5 RFT
12 DL
9 HPC
6 S2O
*5:40 
*Felt good here, 40 sec PR. Kept rounds at 1:15. Rested about 25 seconds after 1st, 2nd and 3rd Rounds. Went U/B on 5th Round. Probably a few more seconds to pick up here actually, wasn't sure I could hang on if I went any faster but I think I probably could of. 



*Training Video
https://vimeo.com/93675172