Training (2p)
A. EMOM for 10m, 260# Power Clean and Push Jerk
*Complete, no misses
B.
"kelly"
5 RFT
400m Run
24" BJ x30
20# WB x30
*19:36
*Last time I did this was 2009 and I was 20# lighter. I was 5 seconds slower today at a BW of 240#...not sure how much faster I could have done this. U/B on all WB and BJ were bounding and nearly all u/b. Runs were what got me...1:38/1:46/1:58/2:07/2:08
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