30 May

Training (2p)

30-May
A. Archer pull ups; amrap unbroken (alt arms) x5; rest 2 min
*Was able to do sets of 6, pretty cool movement. 

B. Strict hspu; amrap unbroken x10; rest 90 seconds
*10-8-7-7-5-3-5-3-4-3
*55 Total

+

10 sets for total working time:
10 thrusters 95#
10 bar facing burpees
Run 200m
rest 2 min bw sets
*1:51
*1:51
*1:56
*1:57
*1:59
*2:04
*2:02
*2:05
*2:01
*2:02
*These felt ok, thrusters were easy, the burpees got pretty annoying.