6 May

Training (2p)

A1. 1 Split Jerk @ 275#
Rest 1m
A2. 5 Muscle-ups
Rest 2m
x7
*Complete, pretty easy

10m Running Clock
500m Row Buy-in
Then AMRAP: 
10 Box Jumps (24)
10 S2O (185)
*133 Reps
*Felt pretty good, last 60 seconds got pretty brutal.