19 May

Training (2p)

One more training day with Baity before he leaves for Regionals. 

I hit back squats while he was doing some mobility. 

A. BS 
*315x5/345x5/365x5/375x3
Rested 3m b/w sets

B. 
15 Cal Row
15 OTB Jumps
15 DL (185)
15 Heavy WB (30) U/B
15 U/B Ring Dips
15 WB (20) U/B
15 DL
15 OTB 
5 Cals
Rest 10m, x2
*5:17/5:35

Rest 10m

C. 
3m AMRAP
10 OHS (95)
10 KBS (98#)
rest 3m, x5
*3+2
*2+10
*2+6
*2+6
*2+10
*Back got really tight here, not sure why