16 May

Training (2p)

A1. 10 Strict HSPU
Rest 20s
A2. 1/2 Trip HS Walk
Rest 10s
A3. 1/2 Trip HS Walk
Rest 20s
A4. 25s AD Sprint
Rest 3m, x3
*This felt pretty good, HS Walks got tough in a hurry

15m Amrap @ 85%
400m Run
10 Heavy Wallballs
10 C2B
*5 Rounds

Rest 10m

15m Amrap @ 85%
25cal Row
10 T2B
10 Burpees
*6 Rounds