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Wednesday, May 28, 2014

28 May

Training (230p)

A. Did our class WOD as our strength portion today. 
Clean
1-1-1-1-1 For max total load
*295/300/305/305/310
*Still have trouble catching deep and having any power standing up. Would like to get a little more exposure to some heavier shit if possible. 

B. 
30m EMOM
1st Min: 12 Cal Assault Bike
2nd Min: 3 PC (225)
3rd Min: 10 U/B T2B
*Complete, got tough towards the end. 

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