1 June

Training (2p)

A. Squat snatch; 8 singles @225# - rest as needed
*Took about 2m between, didn't feel super solid, caught a few of them forward. 

B. Back squat; 5x5; rest 2 min
*315 / 335 / 355 / 365 / 355

C. Hip belt squats; 8-10x5; rest 90 seconds
*Used a 2 pood and a 2.5 pood on a dip belt and worked well. 

D. Thrusters; 6 on the min for 6 min 155#
*Complete

E. Cross under shrimp squat; 6 slow controlled reps per side x4; rest
90 seconds bw sides
*Complete, got better each set. 

F. Reverse hypers; 12-15x4; rest 1 min
*Complete