Training (2p)
Was able to train with Baity, Bird, JB and JMar. Felt good to get back in the group setting.
20m Amrap of:
4 Bench Press (BW - 240)
4 Strict Pullups
4 Strict HSPU
4 Cal Row
16 U/B DU's
8-8-8-8/32 12-12-12-12/48 16-16-16-16/64 20-20-20-20/80
*Made it through round of 16. Strict HSPU crushed me. They went away so fast with the 10 days of rest I have taken.
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