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Wednesday, August 19, 2015

19 August

Training (2p)

 "Chelsea (Strict)"
5 Strict Pullups
10 Pushups
15 Air Squats
OTM for 30 Minutes
*Made it 19 Rounds. Just got crushed by the squats. 

 12m EMOM
*5 KB Thrusters (70)
*10 Cal Ski-Erg Sprint
*10 T2B
*Complete

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