17 August

Training (2p)

Hammy is feeling pretty good. Had to scale the run to a row just because it got a little tight on me after the snatches but overall, feels around 90%. 

A. Build to a tough Snatch
*Stopped at 240. No misses, just felt the hamstring a little on the pull so played it safe and backed off. 

B. Drop to 85% of A and do 7 Singles AFAP
*2:02
*Used 205#, missed once

C. Every 3 minutes for 12 minutes Complete
200m Run
10 DL
7 HPC
4 PJ
*155
*Complete, scaled rounds 3,4 to a 250m row

D. For Time
60 Cal Row
30 S2O (155)
30 C2B
*6:09
*S2O was 18/12. C2B were 12/10/8. Hand was torn up from Nate and that slowed my pullups down quite a bit.