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Friday, August 14, 2015

14 August

Training (230p)

Every 6m For As Long As Possible
30 Pullups
30 WB
30 S2O (115)
40s AD Sprint

If Completed in 6m

20 C2B
20 Heavy WB
20 S2O (135)
40s AD Sprint

If Completed in 6m

10 Muscle-Ups
10 Heavy Over The Line WB
10 S2O (155)
40s AD Sprint

If Completed, Start back at Top

*Made it through 4 Rounds (24:00)

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