Training (230p)
Every 6m For As Long As Possible
30 Pullups
30 WB
30 S2O (115)
40s AD Sprint
If Completed in 6m
20 C2B
20 Heavy WB
20 S2O (135)
40s AD Sprint
If Completed in 6m
10 Muscle-Ups
10 Heavy Over The Line WB
10 S2O (155)
40s AD Sprint
If Completed, Start back at Top
*Made it through 4 Rounds (24:00)
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