26 August

Training (2p)

A. Back Squat 3x5
*335
*355
*370

B. OTMEM For 8 Minutes
6 Back Squats @ 225# (From Ground, No Rack)

C. Z Press Test (45#)
10 Minutes
*207 Reps

D. 6m Amrap
1 Rope Climb
4 DL (225)
2 Rope Climbs
8 DL
3 Rope Climbs
12 DL
4 Rope Climbs
16 DL
5 Rope Climbs
20 DL
*3 Rope Climbs into Round of 4. Had zero energy today. Building stuff sucks my time and then when I do get to workout, I end up getting calls or texts that I have to answer. Without training, the construction process would be brutal, at least I can blow off some steam for an hour which makes things manageable for sure.