Training (2p)
4 Sets
10 DL (315#)
6 PC+Jerk (225#)
7 U/B Muscle-ups
350m Row (Pace < 1:40.00)
50 U/B DU's
*5:00 (1:39.5 Row)
*4:53 (1:39.5 Row)
*5:47 (1:48.0 Row)
*7:05 (1:54.1 Row)
*PC and Jerks took my legs and lungs away 3/4 sets. Had to take a good 30 seconds before jumping up on the rings. The 3/4th rows were awful, had zero pull left.
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