24 August

Training (2p)

A. Build to 3 heavy loads of following complex:
1 Hang Squat Clean - 1 TnG Squat Clean - 2 Push Jerks - 1 Split Jerk
*255
*265
*275

B. Tabata Work
8 Rounds of each
-Row, AD, Ski
73 Cal Row - 70 Cal AD - 63 Cal Ski

C. Class WOD
450m Row
Then:
5-4-3-2-1
Thrusters (155)
Over The Bar Burpees
Box Jumps (30")
*4:11

D. EMOM for 12m
Min 1: 50 U/B DU's
Min 2: 8 T2B + 2 Bar Muscle-ups
Min 3: 10 Heavy Slamballs
*Complete