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Saturday, August 15, 2015

15 August

Training (7a)

 Hero WOD Saturday

 "Nate"
20m Amrap of:
2 Muscle-ups
4 HSPU
8 KBS (2)
*16 Rounds
*Tore on round 14 but it didn't affect my score, just couldn't keep the pace for the last 5m. 
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