28 August

Training (130p)

Mike and Corey came over and hit it with us from C2

A. Build to a heavy single of:
3 Position Snatch
*Missed Pockets both times at 225#. Other two positions weren't bad at all but a true pockets was really tough at that weight for me. 

B. 
0:00 - 12:00
4 Rounds of:
500m Row
10 OHS (135)
*10:00

12:00-22:00
3 Rounds of:
1L Prowler (90#)
10 Thrusters (135)
10 T2B 
*19:30

22:00 - 28:00
2 Rounds of:
200m Run
8 Hang Squat Snatches (135)
5 Muscle-ups
*27:00

28:00 - 32:00
500m Row
AMRAP heavy wallballs
*41 WB

*30 Second penalty heading into next workout if you fail to finish the work in previous set.