10 September

Training (7a)

Tested the Team WOD for group class

Team 10RM OHS in 10m

*Bars Come From The Ground

*If Odd number, use middle load twice. 

*235#

Then: 

18m amrap:

50 Cal Row

Run To Hill (SB/2 KB's per team)

Run Up The Hill and to Free Throw Line

21 1-arm thrusters

Run Up The Hill and to Half Court

15 1-arm thrusters

Run Up Hill and to Free Throw Line

9 1-arm thrusters

Run Up Hill and back to gym

W/remaining time complete amrap of:

20 t2b

20 clean and jerk s (135/95)

20 burpee jumps to target

1 Trip Seal Walk

*Any switch (to include singles on clean and jerks) complete 5 heavy WB

*2+ Rounds