24 September

Training (7a)

Part A: 
Every 2m Until 25 Reps Complete
14 Cal Assault, then with remaining time:
2 Front Squats
1 Jerk
2 Back Squats
1 Jerk
1 Tng SC
(155)
*8:55

Part B: 
1 Trip BC Sliders
20 Burpee Pullups
20 Strict Press (115)
200m SB Run
1 Trip BC Sliders
15 Burpee Pullups
15 Strict Press (135)
400m SB Run
1 Trip BC Sliders
10 Burpee Pullups
10 Strict Press (155)
800m SB Run
*14:55