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Monday, September 5, 2016

Labor Day

Training (1p)

Didn't have a partner, so had to do class WOD Solo:

For Time:
800m SB Run (30)
50 Yard Plate Push
50 Over The Box Jumps (24)
50 Heavy Slamballs
50 DL (225)
50 Squat Jumps Over The Bar
50 Yard Plate Push
800m Run
*36:55

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