17 September

Training (7a)

A. 
EMOM 
0-3m : 12 Cal Assault + 6 OHS (135)
3-6m:  14 Cal Assault + 8 OHS (135)
6-9m:  16 Cal Assault + 10 OHS (135)
9-14m: 18 Cal Assault + 12 OHS (135)
*Completed 13 Rounds

B. 
100 T2B
100 Goblet Squats (1.5)
50 Over The Box Jumps (30)
50 Partner Plank Pushups
50 Cal Row
*9:50

*Teams of 3. (Benham/Steve/Ross)