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Saturday, September 3, 2016

3 September

Training (7a)

Tested Team WOD. In teams of 3:

A. For Time:
30-20-10
Cal Row
Over the Bar WB (30# SB)
1 Lap Bear Crawl On Sliders

B. 12m AMRAP
15 Cal Assault
15 Heavy Swings
*P1 does full round then P2, then P3...

C. 10-1
PC
Thrusters 
*135

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