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Monday, September 26, 2016

26 September

Training (3p)

 A. Occlusion Work
*DL x3
*Bench x3

 B. For Time:
1 Mile Run
50 Pullups
50 No Squat WB
1 Mile Row
25 Pullups
25 No Squat WB
*18:23
*6:18 - 32/45/50 - 20/36/50 - 6:20 - 16/25 - 25
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