23 September

Training (2p)

A. Occlusion
2 sets of DL (135)
*Complete

B. As many sets in 8m of:
50 U/B DU's
6 Thrusters (135)
12 KBS (1.5)
*5 Rounds

C. 
With a partner:
20 HSPU
30 DL (275)
40 BJ (30)
50 T2B
100 WB
400m SB Run
*9:14