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Monday, September 12, 2016

12 September

Training (3p)

 A. 10 Back Squats (Speed) (185#)
Rest 10 Seconds
10 Jump Squats
Rest 3m, x3
*Complete
B. 12m AMRAP
2k Row Buy-In
W/Remaining Time:
Complete AMRAP:
30 Push Jerks (135/95)
10 Burpee Jump To Target
*1+31 Reps
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