16 September

Training (3p)

A. Death March 
18 Yards (Blue KB's)
Rest 90 seconds, x4

B. Max SP @ 115
Rest 10 Seconds
Max PP @ 115
Rest 10 Seconds
Max PJ @ 115
Rest 5m, x2
*41
*43
*84 Reps Total

C. 
20-10-5
SDLHP (115)
No Squat WB (20)
Heavy Swings
200m Run
Cash-Out: 12 Bar Facing Burpees
*8:26