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Monday, September 19, 2016

19 September

Training (2p)

 A. Occlusion (DL and Bench)
5 Sets Each

 B. Moderate Load of Complex
*Power Snatch - Hang Squat Snatch - OHS
*215

 C. 
3 ROUNDS FOR TIME:
400M RUN 10 OVER THE BOX JUMPS (24/20) 12 THRUSTERS (115/75) 15 OHS (115/75)
*12:26
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