Training (7a)
Tested the Class Workout
Part 1:
2 Round Buy-In
-1 Lap OHD Slamball Carry
-1 Trip Seal Walk - 1 Trip Run
-1 Lap Bear Crawl
-1 Trip BW Bear Crawl
Then:
60 Synchro Pushups
30 Synchro Squat Jumps
*12:01
Part 2:
16m Amrap:
14 Cal Ass Bike
6 Heavy Slamballs
1 Lap Run
*1 Person Goes at a time and completes full round.
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