11 March

Training (7a)

Tested the Class Workout

Part 1: 
2 Round Buy-In
-1 Lap OHD Slamball Carry
-1 Trip Seal Walk - 1 Trip Run
-1 Lap Bear Crawl 
-1 Trip BW Bear Crawl

Then: 
60 Synchro Pushups
30 Synchro Squat Jumps
*12:01

Part 2: 
16m Amrap:
14 Cal Ass Bike
6 Heavy Slamballs
1 Lap Run
*1 Person Goes at a time and completes full round.