21 March

Training (230p)

A1. Jump Squats; 4x5, rest 15 seconds
*95/125/135/135
A2. Unloaded Jump Squats; 4x5, rest 3m, x4

B. "Tabata Tuesday"
Station 1: Ass Bike (78 Cals)
Station 2: BW Bear Crawl (160 yards)
Station 3: Z-Press (126 Reps)
*Total Reps 364


C. Build to a max power clean and jerk
*265, missed 285#

D. Take 80% of Part B and complete as many reps as possible in 5m
*205
*21 Reps