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Wednesday, March 29, 2017

29 March

Training (3p)

 A. Legs
SB Jump Squats x4
+
BB Frogger (45/95) - 20 Yards
Prowler Sprint
Sprint
Rest 4m, x3

 B. EMOM for 15m
15 Cal Row
15 Cal Ski
15 Cal Bike
*Complete
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