Total Pageviews

Tuesday, March 7, 2017

7 March

Training (3p)

 Class WOD

 A. Tabata
-Pushups (11 Reps)
-T2B (8 Reps)
-Pullups (11 Reps)
*30 Reps Total

 B. 18m EMOM
Min 1: 10 DL (225)
Min 2: 1 Lap SB Run (50/30)
Min 3: 16 Cal Row
*Last Round (12 DL / Extra Trip Run / 18 Cal Row)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)