15 March

Training (2p)

A. 6 Strict Press - 6 FS - 6 PP - 6 FS - 6 PJ - FS
Every 4m, for 12 minutes. 
*105-105-105
*This was terrible

B. For Time:
50 KBS (1.5)
50 T2B
50 WB
50 Cal Assault Bike
*Every minute on the minute, complete 5 burpees. Starts with burpees. 
*15:55

C. Ginny's Bootcamp Work
60 Minutes of Death